Yoga 1

000:999 - yoga-1 [CONTENT]

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Foundational Postures Standing Postures Backbend Postures Inversions Arm Balances Seated Postures

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999:999 - yoga-1 [Index]

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Foundational Postures Adho Mukha Shvanasana Anahatasana Ardha Uttanasana Ashtanga Namaskara Bhujangasana Chaturanga Dandasana Marjaiasana & Bitilasana Padangusthasana Paddhahastasana Phalakasana Salabhasana B Salamba Bhujangasana Surya A Surya A Surya A Surya A Tadasana Urdhva Hastasana Urdhva Mukha Shvanasana Uttanasana Vasisthasana B Vasisthasana B - Chapasana Vasisthasana B - Vrksasana Vinyasa Standing Postures Anjanayasana Ardha Hanumanasana Ardha Chandra Chopasana Ardha Navasana Ardhachandrasana Baddha Parsvakonasana Crescent Dwi Hasta Parsvakonasana Eka Pada Adho Mukha Svanasana A Eka Pada Adho Mukha Svanasana B Garudasana Hanumanasana Paripurna Navasana Parivrtta Parivrtta Hasta Padangusthasana Parivrtta Trikonasana Parivrtta Utkatasana Parsvakonasana Parsvottanasana Parsvottanasana - Advanced Variation Parsvottanasana - Paschima Namaskarasana...

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006:999 - yoga-1

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CHAPTER 6: Seated Postures Agnistambhasana Ananda Balasana Apanasana Ardha Baddha Padma Paschimottanasana Ardha Matsyendrasana Baddha Konasana Balasana Bharadvajasana Dandasana Gomukhasana Janu Sirsasana Marichyasana A' Marichyasana B Matsyasana Padmasana Paschimottanasana Supta Kapotasana Savasana Sukhasana Supta Baddhakonasana Supta Matsyendrasana Supta Padangusthasana A Supta Padangusthasana B Supta Virasana Upavistha Konasana Vajrasana Virasana Seated Postures Agnistambhasana Double Pigeon/Fire Log Pose Benefits of Pose Improves knee flexibility Stimulates the organs of the abdomen Opens the hips Level of difficulty Intermediate Stregthen Back, groin, thighs Lengthen Groin, hips, glutes Complete this! Seated Postures Ananda Balasana Happy Baby Pose Benefits of Pose Relieves lower and middle back...

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005:999 - yoga-1

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CHAPTER 5: Arm Balances Ardha Pincha Mayurasana Arm Balances Dolphin Pose Astavakrasana Arm Balances Eight Angle Pose Astavakrasana to EPK2 Transition Arm Balances Astavakrasana to EPK2 back to Astavakrasana Bakasana Arm Balances Crane Pose Eka Hasta Bhujasana Elephant Arm Balances Trunk Pose Eka Pada Bakasana Arm Balances 1-Legged Crow Pose Eka Pada Bakasana Variation Arm Balances 1-Legged Crow Pose Variation Eka Pada Galavasana Arm Balances Flying Pigeon Pose Eka Pada Galavasana Transition Arm Balances Eka Pada Galavasana to EPK2 Eka Pada Koundinyasa I Arm Balances EPK 1 Eka Pada Koundinyasa II Arm Balances EPK 2 EPK1 to EPK2 Transitions Arm...

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004:999 - yoga-1

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Chapter 4: Inversions Adho Mukha Vrksasana Inversions Handstand Adho Mukha Vrksasana Padmasana Inversions Handstand Lotus Baddha Hasta Sirsasana Inversions Bound Hands Headstand Baddha Hasta Sirsasana C Inversions Forearms Down Headstand Baddha Hasta Sirsasana D Inversions Hands to Shoulders Headstand Forearm Hollowback Inversions Forearm Hollowback Tuck Forearm Hollowback Transitions Inversions Forearm Hollowback Transitions Foot to Hand Forearm Hollowback Transitions Inversions Forearm Hollowback Transitions Padmasana Forearm Hollowback Two Legged Scorpion Inversions Forearm Hollowback Two Legged Scorpion Forearm Vrschikasana Inversions Forearm Stand Handstand Transitions Inversions Handstand Hollowback Handstand Transitions Inversions Handstand Single Leg/Double Leg Stag Handstand Transitions Inversions Handstand Split Legs Handstand Transitions...

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