Yoga 1

000:999 - Yoga 2 [Content]

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Foundational Postures Standing Postures Backbend Postures Inversions Arm Balances Seated Postures

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999:999 - yoga-2 [Index]

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Adho Mukha Svanasana Anahatasana Ardha Uttanasana Ashtanga Namaskara Bhujangasana Chaturanga Dandasana Marjaryasana & Bitilasana Padahastasana Padangusthasana Phalakasana Salabhasana B Salamba Bhujangasana Surya Namaskar A Surya Namaskar A Surya Namaskar A Surya Namaskar A Tadasana Urdhva Hastasana Urdhva Mukha Svanasana Uttanasana Vasisthasana B Vasisthasana B-Chapasana Vasisthasana B-Vrksasana Anjaneyasana Ardha Chandra Chapasana Ardha Chandrasana Ardha Hanumanasana Ardha Navasana Baddha Parsvakonasana Dwi Hasta Parsvakonasana Eka Pada Adho Mukha Svanasana A Eka Pada Adho Mukha Svanasana B Garudasana Hanumanasana Paripurna Navasana Parivrtta Ardha Chandrasana Parivrtta Hasta Padangusthasana Parivrtta Parsvakonasana Arm Variation Parivrtta Parsvakonasana Leg Variation Parivrtta Trikonasana Parivrtta Utkatasana Parsvakonasana Parsvottanasana Parsvottanasana Paschima Namaskarasana...

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006:001 - seated

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CHAPTER 6: Seated Postures Agnistambhasana Ananda Balasana Apanasana Ardha Baddha Padma Paschimottanasana Ardha Matsyendrasana Baddha Konasana Balasana Bharadvajasana Dandasana Gomukhasana Janu Sirsasana Marichyasana A' Marichyasana B Matsyasana Padmasana Paschimottanasana Savasana Sukhasana Supta Baddhakonasana Supta Kapotasana Supta Matsyendrasana Supta Padangusthasana A Supta Padangusthasana B Supta Virasana Upavistha Konasana Vajrasana Virasana Seated Postures Agnistambhasana Double Pigeon/Fire Log Pose Benefits of Pose Improves knee flexibility Stimulates the organs of the abdomen Opens the hips Level of difficulty Intermediate Stregthen Back, groin, thighs Lengthen Groin, hips, glutes Complete this! Seated Postures Ananda Balasana Happy Baby Pose Benefits of Pose Relieves lower and middle back...

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005:001 - arm

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CHAPTER 5: Arm Balances Ardha Pincha Mayurasana Arm Balance Transitions Arm Balance Transitions Arm Balance Transitions Astavakrasana Bakasana Eka Hasta Bhujasana Eka Pada Bakasana Eka Pada Bakasana Variation Eka Pada Galavasana Eka Pada Koundinyasa I Eka Pada Koundinyasa II Kakasana Makara Adho Mukha Svanasana Parivrtta Eka Pada Galavasana Parivrtta Surya Yantrasana Visvamitrasana Visvamitrasana Arm Balances Ardha Pincha Mayurasana Dolphin Pose Benefits of Pose Improves mood, circulation, and digestion Relieves back pain and menstrual discomfort Helps relieve stress Level of difficulty Intermediate Stregthen Shoulders, back, core, hip flexors Lengthen Spine, hamstrings, calves, ankles Complete this! Arm Balances Arm Balance Transitions Astavakrasana...

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004:001 - Inversion

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Chapter 4: Inversions Adho Mukha Vrksasana Adho Mukha Vrksasana Padmasana BADDHA HASTA SIRSASANA B Baddha Hasta Sirsasana C Baddha Hasta Sirsasana D Forearm Hollowback Forearm Hollowback Transitions Forearm Hollowback Transitions Forearm Vrschikasana Halasana Handstand Transitions Handstand Transitions Handstand Transitions Handstand Transitions Handstand Variations Handstand Variations Handstand Variations Headstand Transitions Headstand Transitions Karnapidasana Pincha Mayurasana Salamba Sarvangasana Salamba Sirsasana Sirsasana B Sirsasana Variation Transitions into Handstand Transitions into Handstand Transitions into Handstand Transitions into Handstand Transitions into Handstand TRANSITIONS INTO TRIPOD HEADSTAND TRANSITIONS INTO TRIPOD HEADSTAND Vrschikasana Handstand Inversions Adho Mukha Vrksasana Handstand Benefits of Pose Challenges core strength, balance, and...

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